9 natural remedies to remove dandruff
Drink more water
Often the lack of a sufficient amount of water in the body causes the skin to dry out and that is why it is so important to drink enough water! It is good for health, but also for preventing drying of the skin and scalp.
Coconut oil
Coconut oil contains medium chain fatty acids, including lauric acid and capric acid, which have strong antiviral, antimicrobial and antifungal properties. They attack and kill fungi and any other virus and bacteria present. In many people, the effect is visible in just one week. You can also find it in our green living store on the shelf with coconut products.
Essential oils
There are essential oils that can have very powerful effects. These oils have antiviral, antibacterial and antifungal properties, much like coconut oil, and can reduce inflammation and treat infections. The oils must be 100% pure and the most effective are those of lavender, periwinkle, thyme, lemon, pine, oregano, cypress and tea tree, all having the property of fighting fungi.
A study conducted on subjects between the ages of 20 and 60, all with dandruff, reported that lemon essential oil significantly reduced dandruff from the seventh day!
There are also oils for internal use, such as oregano oil, provided that it is 100% pure. Combine 1-2 drops of oregano, lemon and lavender oil with 120-180ml of water and you get a drinkable tonic.
Aloe vera gel
Aloe vera gel
Aloe vera has the ability to soothe and heal irritated skin. Dermatologist Michele Green from New York mentions that, following a small-scale study, aloe improved itching and scaling of the scalp in people with seborrheic dermatitis. Here you can find aloe vera gel.
Olive oil
The olive oil (or coconut oil) that you use in the kitchen can be useful because it temporarily removes dry skin. Apply a little organic unrefined olive or coconut oil to the dry skin flakes on the scalp. Let it act for about an hour, then brush your hair well with a comb or a brush.
If you apply too much, it is possible to make your hair too greasy and you will have to wash with shampoo. You can also add a few drops of the essential oils mentioned previously and you can also use coconut oil for better results. The condition is that the oil is unrefined and organic.
Relax
Skin irritations often occur as a result of depression, anxiety and stress. Try to pay attention to the changes your skin undergoes in these moments and, above all, try to avoid these situations by applying stress reduction methods. Try yoga, short walks or going to the gym, massage and aromatherapy with lavender, for example.
probiotic
probiotic
It is very possible that diet is partly to blame for dandruff. Try quality probiotics, such as those from Bio-Kult. Not only does it reduce dandruff, but it can increase overall health by providing beneficial bacteria for the intestines.
Recipe:
Rosemary and tea tree mask. Essential oils are extremely useful for dandruff, as they have many antibacterial properties. Try this recipe to get rid of dandruff!
The quantities are enough for two or three applications. You can double the quantities and keep the solution in the refrigerator in an airtight container for up to 10 days.
Ingredients:
8 drops of cedar wood oil
8 drops of rosemary oil
6 drops of tea tree oil
1 teaspoon of honey
120 ml of olive, almond or coconut oil
Method of preparation:
Mix the ingredients well in a container.
The scalp is massaged.
Leave for at least 20 minutes.
For more severe cases, it can be left overnight.
It washes off very well with shampoo.
To avoid dandruff, pay attention to these substances
Many commercial shampoos contain harmful chemicals, and dandruff shampoos are even worse. When buying shampoos and hair products, avoid those that contain parabens, laureth or sodium lauryl sulfate.
And in terms of food, limit the consumption of sugar and processed foods, as well as processed oils such as corn, soy, palm, rapeseed and sunflower.
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