Foods to help increase blood circulation:
Choice of blood-enhancing fruits
One of the food choices to increase blood is fruit. Here is a list of blood-boosting fruit choices for those of you who have a history of anemia.
1. Dragon Fruit
Quoting the Sawahlunto City Hospital website, dragon fruit contains iron, phosphorus and potassium. These substances can maximize the production of red blood cells in the body.
No wonder dragon fruit is used as a routine intake for those who are
often weak and dizzy from lack of blood.
2. Guava seeds
Guava is often the fruit of choice for people suffering from blood deficiency. The reason is that this fruit contains iron which can help increase the production of red blood cells.
Guava also contains vitamin C which allows the body to be more optimal in absorbing iron.
3. Oranges
As we know, citrus fruits contain a lot of vitamin C. Vitamin C is helpful in helping the body to absorb various other nutrients which can increase the production of red blood cells.
Not only that, oranges themselves also contain other substances such as iron and folic acid which work to bind oxygen so that the distribution of red blood cells is smoother.
4.Prunes -
these dark fruits are rich in copper and boron, both substances being important in the prevention of osteoporosis.
They also contain a fiber called inulin which, when it is broken down by intestinal bacteria, increases the acidity of the environment in the digestive tract, facilitating the absorption of calcium.
Four to five prunes a day are needed to strengthen bones and increase energy.
5. Kiwi -
like bananas, these fruits contain potassium, which protects the body's bones. Kiwis are rich in vitamin C and lutein, a carotenoid that helps reduce the risk of heart disease.
Active people must consume at least one or two nutritious kiwi fruits.
6. Blueberries -
these small fruits help prevent many diseases, from cancer to heart disease. A serving of blueberries contains more antioxidants than any other fruit.
To keep diseases at a distance, sprinkle some blueberries with lemon, mix them with a few strawberries and eat them as often as possible.
7. Figs -
7. Figs -
rich in manganese, magnesium and antioxidants, these fruits balance the ph level in the body, which prevents the invasion of pathogens.
In addition, fig fibers lower insulin and blood sugar levels and reduce the risk of diabetes and metabolic syndrome.
Dark colored figs are especially recommended (they contain more nutrients). Figs are a quick and easy way to stimulate the immune system. At least four figs per week will be consumed.
8. Cherries -
daily consumption of cherries can reduce the risk of tendinitis, bursitis, arthritis, gout, chronic diseases and metabolic syndrome. They can be mixed with yogurt or cereal.
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