Nowadays, personal development has become an integral part of every day. Wanting to develop a skill that has nothing to do with your job is no longer unusual. Learning a foreign language even after you finish school is even encouraged. Wanting to be happier than a year ago doesn't mean you have to make sacrifices.
Since radical changes from one day to another are not desirable (and, often, even impossible, and thus you end up giving up), the Japanese began to use a novel technique, kaizen. First used in the business environment, then in personal life, kaizen means dedicating attention and time to small changes, every day. "Do 1% more than the previous day," says the Japanese theory
Personal development has its origins in ancient philosophy: that attributed to Aristotle in Europe and the teachings of Confucius in Asia. If some wanted to discover the meaning of life and how you can be happy, others were a bit more pragmatic.
According to Michel Foucault in The Care of the Self,
Among the ancient Greeks and Romans personal development was called epimelia and consisted of dieting, exercise, sexual abstinence, meditation and prayer.
Covering various areas, from understanding one's identity to developing latent talents, from improving living conditions to realizing dreams and aspirations, personal development not only contributes to an individual's appearance, but also gives advantages over others in terms of career. Like a healthy lifestyle, personal development is a lifelong journey.
Personal development will help you get to know yourself better, discover your weaknesses and overcome them, have better relationships both with friends and family, and with colleagues at work. Planning each day ahead of time (according to priority) and the productivity you get as a result will make you stand out. Plus, adopting a healthy lifestyle will make you glow. Success is directly related to your evolution, primarily because you cannot reach your full potential without learning some new skills, without being empathetic with others, without knowing yourself better. What are the most important areas of personal development Personal development is a broad field that is increasingly interesting to people all over the world. It is so popular because it covers the whole spectrum of life. Below we list the most important "subdivisions" of personal development:
Personal development will help you get to know yourself better, discover your weaknesses and overcome them, have better relationships both with friends and family, and with colleagues at work. Planning each day ahead of time (according to priority) and the productivity you get as a result will make you stand out. Plus, adopting a healthy lifestyle will make you glow. Success is directly related to your evolution, primarily because you cannot reach your full potential without learning some new skills, without being empathetic with others, without knowing yourself better. What are the most important areas of personal development Personal development is a broad field that is increasingly interesting to people all over the world. It is so popular because it covers the whole spectrum of life. Below we list the most important "subdivisions" of personal development:
spiritual development – whether you are a religious person or not, spiritual development is about more than connecting with the divine. It's about making a connection with the world around you. Thus, you learn more about yourself in relation to others. Experts say this type of development contributes to the success of others;
Emotional development - emotional strength will serve you not only in your personal life, but also in your professional life. Although it is difficult to change the way you react, it is not impossible. Controlling emotions is one of the basics of personal development. Approached gradually, possibly with the help of a diary in which you will write daily, emotions will end up being under your control and not the other way around;
mental development - this influences your relationships with those around you and your career, so it would be good to pay more attention to it. If emotions are kept in check over time and with sustained effort, mental development occurs by alternating moments of maximum brain activity with those of relaxation. And since the brain can learn new things for years on end, its "education" never ends;
social development – are you not at ease when you have to give a speech or when you have to convince your colleagues that your idea is the best? Social development can help you. This will be achieved both through courses held by communication experts and through day-to-day interactions. Attending conferences organized by experts in your field of activity helps you in the networking process – they are all there to learn something new, so why not exchange ideas with them? This category also includes learning a foreign language. This is not surprising because such a skill allows you to communicate better with foreign partners in the company;
Personal development methods
Perhaps the best method of personal development is to read. Whether it's the "Meditations" of Marcus Aurelius, already known around 200 AD and still relevant today, or a biography/autobiography of a businessman, reading opens your mind to new ideas, helps you form connections and inspire you to take action (personal development books). Another method tested by millions of people around the world is attending a personal development conference or seminar. Ask your friends or colleagues who have been to such meetings to find out which speakers offer practical solutions and which choose to just tell you a nicely packaged story.
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