1. Water prevents premature aging
The elixir of youth may be more accessible than you think. Adequate water consumption is the first condition for maintaining skin health, because it contributes to the hydration of skin tissue, supporting collagen production and preventing dehydration. The application of creams and lotions cannot replace the source of water from the inside, which feeds the skin cells and postpones the appearance of wrinkles and fine lines.
Moreover, the lack of water causes the body to retain more liquids, which means an increased predisposition to the formation of bags under the eyes, bloating, etc.
2. Water maintains a slim figure
Water is also an excellent adjuvant in accelerating the metabolism and inducing the feeling of satiety, more precisely in maintaining an optimal physical shape. People who replace carbonated drinks with water get rid of extra pounds faster, according to the results of several specialized studies.
In addition, drinking a glass of water before a meal reduces appetite, helping to reduce food consumption. Some researchers claim that cold water is all the more effective in accelerating the metabolism, because the body works more intensively trying to regulate the temperature of the fluid and thus burns a few extra calories during this process
3. Water has an energizing effect
Stressed fatigue is a frequent problem of the modern era, but luckily there is a remedy for it, a glass of water is at everyone's fingertips. Dehydration of the body can lead to the feeling of exhaustion, therefore supplementing the intake of water has an immediate energizing effect.
Moreover, the sufficient amount of water that the body benefits from helps the heart to pump blood better. It is also water that helps the blood transport oxygen and essential nutrients to the cells. These two important roles of water justify its invigorating effect.
4. Water increases resistance to stress
Since brain tissue is composed of 70%-80% water, dehydration leads to increased sensitivity to stress. Once the feeling of thirst appears, the body is already dehydrated to a small extent. For this reason, medical experts recommend the constant consumption of water throughout the day, in small quantities, to increase resistance to stress.
5. Water improves physical
performance
A sufficient intake of water prevents muscle cramps and lubricates the joints, two important benefits for sustaining intense physical activities. Thus, by supplementing water consumption, you manage to better withstand physical training and stay away from the pain and discomfort that physical effort can induce.
Water also helps the muscles to develop, feeding their cells with oxygen and increasing their resistance to effort.
6. Water maintains the health of the digestive tract
Along with dietary fiber, water is essential for healthy digestion. Moreover, most patients with chronic constipation frequently confess that they do not drink enough water.
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The fluids help to dissolve the particles from the food remains and to expel them efficiently through the digestive tract. Once dehydration sets in, the body begins to retain water, depriving the colon of lubrication and preventing it from properly eliminating fecal matter.
7. Water reduces the risk of kidney stones
Just like chronic constipation, kidney stones are favored by insufficient water consumption, which has the role of diluting the salts and minerals in the urine, which can end up solidifying in the form of kidney stones.
8. Water improves cognitive functions
Another miracle performed by water is the improvement of cognitive functions. The brain needs significant amounts of oxygen to function in optimal parameters, and water provides the necessary reserves.
A specialized study found that people who consume between 8 and 10 glasses of water every day can improve their cognitive performance by up to 30%.
The generous intake of water also supports the functionality of nerve cells. This regulates the level of electrolytes in the blood, so that the messages are transmitted, through the nerves, in the correct way to the brain.
9. Water maintains the health of the joints
9. Water maintains the health of the joints
One of the lesser known benefits of water is that of maintaining joint health. An adequate intake of fluids means stronger, healthier and better lubricated joints.
Joints need water to maintain their flexibility, an essential feature for their functionality. Patients suffering from joint diseases are advised to focus their attention on supplementing the portions of liquids every day, as this strategy helps to relieve pain and other specific symptoms.
10. Water keeps the immune system strong
The tenth miracle of water is that it considerably reduces the risk of illness, protecting against flu, infections and other chronic diseases. Proper fluid intake equates to a stronger immune system.
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