WHAT IS DIET
A diet that eliminates or limits the consumption of certain foods or drink for prophylactic or therapeutic purposes .
PLANS GUIDE
The guide to weight loss When you have pounds to lose, the first instinct is to go on a diet. Often perceived as miracle solutions, diets often lead to frustration and rapid weight regain. Why ? We are all in a hurry and want to lose weight quickly. The reality is that all diets can be effective, but few are over the long term. This guide on diets is intended to allow you to take stock of the different methods to lose weight and find the line. High-protein diets, sports diets, the ketogenic diet, the gluten-free diet... a list just waiting to grow!
DISCOVER OUR GUIDES ON THE DIFFERENT REGIMES
The high-protein diet is a diet that is based, as its name suggests, on an increase in protein intake in order to burn fat and maintain metabolism. Learn how to adopt the right behaviour to make this slimming method as effective as possible. Read more about sports diets.
THE PALEO DIET
A trend in functional sports such as CrossFit, this diet relies on food intake from meat, nuts, seeds, and vegetables. Starches, sugars, and dairy products, as well as industrial food, are to be avoided. This article takes stock of this very particular diet and its application in sports such as bodybuilding
This diet is based on a high fat and protein intake, to the detriment of carbohydrates. The goal is to force the body to rely on the production of ketone bodies for energy. This article provides all the information needed to make this diet effective.
SPORTS REGIMES
Athletes who want to perform must follow a food plan that is specific to them according to the objectives targeted: to gain strength, increase their endurance, lose weight, or gain muscle mass.
The 5.2 Diet
THE REGIME 5.2 This diet, based on the principle of intermittent fasting and also known as "The Fast Diet," is based on alternating between "normal" days and very low-calorie days. designed to facilitate weight loss.
The gluten-free diet
The gluten-free diet Gluten is an allergen that damages the intestinal walls to the point of causing a number of allergic reactions that affect the quality of life. This article develops on the causes of these intolerances and on the tools to eat well when you suffer from gluten allergy.
Conclusion: The diet definitely helps to lose weight, and its essence is to reduce caloric intake, first of all, by limiting the intake of carbohydrates, but if the restriction of carbohydrates does not help, that is why it is recommended to gradually reduce the consumption of proteins and fats.
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